The final two weeks before the National Board for Health & Wellness Coaching (NBHWC) exam are crucial. By this time, you’ve likely covered the curriculum, practiced exam questions, and refined your knowledge. Now, the focus shifts to optimizing your mental preparation so you walk into the exam room with confidence and clarity. Here’s how you can set yourself up for success in the final stretch:
1. Shift from Studying to Reviewing
At this stage, avoid overwhelming yourself with new material. Instead, focus on reinforcing what you already know. Review your notes, revisit difficult concepts, and go over the explanations for practice exam questions—especially those you got wrong. Flashcards, summaries, and concept mapping can be excellent tools to solidify your knowledge.
2. Take Full-Length Timed Practice Exams
Simulating the real test experience helps build stamina and reduces anxiety. Take at least one or two full-length practice exams under timed conditions. This will help you assess your readiness, pinpoint weak areas, and ensure you’re comfortable with the pacing of the exam.
3. Trust Your Study Plan and Avoid Cramming
Cramming leads to stress and mental fatigue. Instead, stick to your planned review schedule. Divide your time efficiently, ensuring a balance between practice, review, and relaxation. The goal is to reinforce understanding rather than overload your brain with excessive last-minute details.
4. Focus on Mindset and Confidence
Negative self-talk can be a major obstacle. Shift your mindset to one of confidence and capability. Remind yourself of the effort you’ve put in, the knowledge you’ve gained, and the fact that you are well-prepared. Visualization techniques—imagining yourself confidently answering questions—can also be powerful.
5. Prioritize Sleep and Rest
Good sleep is essential for cognitive function and memory retention. Aim for 7-9 hours of quality sleep each night. Avoid late-night studying, as it can hinder retention and lead to exhaustion on exam day.
6. Manage Stress with Mindfulness and Movement
Incorporate relaxation techniques such as deep breathing, meditation, or yoga to stay centered. Regular physical activity, even short walks, can reduce stress and improve focus. Taking breaks and stepping away from study materials can refresh your mind and enhance retention.
7. Practice Positive Self-Affirmations
Each day, remind yourself of your strengths. Say affirmations like:
- “I am prepared and capable.”
- “I understand the material, and I will do well.”
- “I remain calm and confident under pressure.”
8. Plan Your Exam Day Logistics in Advance
Eliminate last-minute surprises by preparing for exam day ahead of time. Confirm your exam location, gather necessary materials (ID, scheduling permit, confirmation email), and decide on your outfit. Plan your meals and transportation.
9. Reduce Screen Time Before Bed
Limit screen exposure, especially from your phone or laptop, at least an hour before bedtime. Blue light can disrupt sleep, which is crucial for peak performance. Instead, wind down with a book, light stretching, or relaxation exercises.
10. Connect with Supportive Peers
Engage with study groups, mentors, or friends who support your journey. A quick review discussion or words of encouragement can boost confidence and keep motivation high.
Final Thoughts
The last two weeks are about fine-tuning your mental game, reinforcing your knowledge, and prioritizing self-care. Walk into your NBHWC exam with a clear mind, steady confidence, and trust in your preparation. You’ve done the work—now it’s time to show it.
You’ve got this! Good luck!